1. In general, what is your background? Age, Occupation? I am 32 years old and I am in-house counsel for a regional hard-money lender. My family is in real estate development, so I grew up learning about real estate and always knew I would wind up working in real estate. 2. How did you […]
December Athlete of the month – Tory Junkins Read More »
In general, what is your background? Age, Occupation? I am originally from PA the son of an FBI agent. As a result, I moved around quite a bit as a kid and several times as well as an adult. Have lived in PA, AL, OH, IN and VA. I am an Electrical Engineer by trade,
November Athlete of the Month – Rob Adams Read More »
1.In general, what is your background? Age, Occupation? I am originally from State College, PA and moved to the Northern Virginia area 22 years ago. I have been married to my husband Darrin for 22 years and we have 3 amazing daughters – Madison, Shannon, and Paige. I may be 49, but I still have
SEPTEMBER ATHLETE OF THE MONTH – TAMMY DAVIS Read More »
1. IN GENERAL, WHAT IS YOUR BACKGROUND? AGE, OCCUPATION? Currently, I’m 44 years old and a Cybersecurity Consultant Engineer. I grew up playing street basketball in my hood and took American Kenpo Karate lessons from age 8 until I was 15. I participated in karate tournaments back then as well and have had a fondness
JUNE ATHLETE OF THE MONTH – KRIS ZEIGLER Read More »
1. In general, what is your background? Age, Occupation? I am 55 years old born in DC and raised in Alexandria, VA. I went to college in Canada, and I have lived in Germany and California before returning to Virginia 16 years ago. I am on my third career as a Procurement Manager for a government consulting
MAY ATHLETE OF MONTH – SILJA GOMEZ Read More »
1. In general, what is your background? Age, Occupation? I am a 53 year old wife and mother of 3 children. I attended Wake Forest University for undergraduate and graduate school (MBA) and was a corporate banker before having the blessing of staying home and raising our children. Our oldest, Sidney, is 25 and currently working
APRIL ATHLETE OF THE MONTH -WENDY MURRAY Read More »
1. In general, what is your background? Age, Occupation? I am a 17-year-old senior at Woodgrove High School. I started lifting weights in my Junior year because I had to choose an elective, so I chose to take weightlifting. I needed some way to help me keep my concentration during the school day, and my
MARCH ATHLETE OF THE MONTH – ROSCOE NANKERVIS Read More »
In general, what is your background? Age, Occupation? I will be 50 years old next month. Currently I am a Special Education Supervisor for Loudoun County Public schools and have been in this role for 8+ years. Prior to this I spent 12 years teaching Early Childhood Special Education for Loudoun County Public Schools. 2. How
FEBRUARY ATHLETE OF THE MONTH – LORI PADGETT Read More »
1. This is my 7th year as a crossfitter with CCF and at the ripe age of 53 it’s kept me fit and motivated to be my healthiest self. My husband, Tim Smith DDS, and I have a dental office in town which has been in practice for 20 years and I help run the
JANUARY ATHLETE OF THE MONTH – TOSCA SMITH Read More »
1. In general, what is your background? Age, Occupation? Growing up I really didn’t do much by way of sports or any kind of physical development due to work and school. I’m a dentist, practicing in Purcellville for 20 years. I’m 53 years old but didn’t start taking fitness seriously until my mid 40’s 2. How did
DECEMBER ATHLETE OF THE MONTH – TIM SMITH Read More »
COACH
SCOTT
Staying active and healthy has always been important to me. I was a dancer, a swimmer, I worked at a gym in College, trained in boxing, jumped into running and sprint triathlon. My fitness ADD settled on the perfect balance of CrossFit and Yoga.
I’m also in Public Relations, so being a Yoga Instructor is the perfect combination of doing the two things I am most passionate about – health and wellness, and people.
Yoga Alliance 200RYT with over 500 teaching hours
Advanced Anatomy for Yoga Certification
Group Fitness Certified – AAAI/ISMA (American Aerobic Association International/ International Sports Medicine Association)
St. John Fisher College BA Communications
CPR/AED Certified
HEAD COACH
Troy has been apart of the CrossFit community since 2015. After seeing the impact of structured programming and nutrition on those around him, he has decided to help spread his knowledge and passion to the rest of the world. Troy is a CrossFit Level 2 Trainer and a USA Weightlifting L1 Coach and has been coaching athletes in group and individual settings, since 2016. Troy has a strong background in rehabilitation and, since 2017, has been able to provide rehab services for both injury correction and prevention.
OWNER
I am fully dedicated to helping every single one of you finally reach your goals.
15+ Years Personal & Group Coaching Experience
CrossFit Level 3, CCFT
CrossFit Gymnastics
CrossFit Weightlifting
USAW-1 Sports Performance Coach
Certified in Fitness Nutrition, ISSA
CPR/AED Certified
