Alexis

SEPTEMBER ATHLETE OF THE MONTH- MANDY MUNTZ

1.Ā In general, what is your background?Ā Ā Where are you from, education, sportsĀ etc.I grew up in Illinois, went to middle and high school in Virginia, and college in Pennsylvania. I was a cheerleader and gymnast through high school, then coached gymnastics after college before I started my ā€œreal jobā€ (government proposal and marketing work). Ā 2.Ā Age, Occupation? 38,Ā Mom

SEPTEMBER ATHLETE OF THE MONTH- MANDY MUNTZ Read More Ā»

Gettting Started is Easy

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Our Kids programs are for ages 3-11
We are excited to meet you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Moira ramsey

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

Massage Therapist

Cat Greenway

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

Yoga Instructor

Paul Koczera

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

Personal Training Coach

Liz Fritsch

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1

Lori Padgett

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Kids Coach
CPR/AED

Jake Fritsch

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 2
CPR/AED

Bailey Carlson

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 3, CCFT
CrossFit Gymnastics Level 1 & 2
CrossFit Weightlifting
USAW-1 Sports Performance Coach
CPR/AED

Luke Young

COACH

CERTIFICATIONS

CrossFit Level 1
CPR/AED

Margo Brownell

COACH

CERTIFICATIONS

CrossFit Level 2
USA Weightlifting Level 2
WSO Referee
Buddy Lee Jump Rope Master
CPR/AED

Jason Mercer

COACH

CERTIFICATIONS

CrossFit Level 2
CPR/AED

Annelyse Santos

CrossFit Kids Coach

CERTIFICATIONS

CrossFit Level 1

CARA PEEBLES

SCOTT

Staying active and healthy has always been important to me. I was a dancer, a swimmer, I worked at a gym in College, trained in boxing, jumped into running and sprint triathlon. My fitness ADD settled on the perfect balance of CrossFit and Yoga.
Iā€™m also in Public Relations, so being a Yoga Instructor is the perfect combination of doing the two things I am most passionate about ā€“ health and wellness, and people.

CERTIFICATIONS

Yoga Alliance 200RYT with over 500 teaching hours
Advanced Anatomy for Yoga Certification
Group Fitness Certified ā€“ AAAI/ISMA (American Aerobic Association International/ International Sports Medicine Association)
St. John Fisher College BA Communications
CPR/AED Certified

TROY KOPP

HEAD COACH

Troy has been apart of the CrossFit community since 2015. After seeing the impact of structured programming and nutrition on those around him, he has decided to help spread his knowledge and passion to the rest of the world. Troy is a CrossFit Level 2 Trainer and a USA Weightlifting L1 Coach and has been coaching athletes in group and individual settings, since 2016. Troy has a strong background in rehabilitation and, since 2017, has been able to provide rehab services for both injury correction and prevention.

CERTIFICATIONS

Certified CrossFit Trainer (CF-L3)
USA Weightlifting Level 2
WSO Referee
Adaptive and Inclusive Trainer (AIT)
Fascial Movement Taping (FMT)
CrossFit Programming
InBody Certified
CPR/AED

ZACH THEW

OWNER

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

15+ Years Personal & Group Coaching Experience
CrossFit Level 3, CCFT
CrossFit Gymnastics
CrossFit Weightlifting
USAW-1 Sports Performance Coach
Certified in Fitness Nutrition, ISSA
CPR/AED Certified

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341A N Maple Ave, Purcellville, VA 20132, USA

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OUR Information:

Location:

341A N Maple Ave, Purcellville, VA 20132, USA

PHONE:

GIVE US A CALL
+15719312355

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