JANUARY ATHLETE OF THE MONTH – TOSCA SMITH

1. This is my 7th year as a crossfitter with CCF and at the ripe age of 53 it’s kept me fit and motivated to be my healthiest self.  My husband, Tim Smith DDS, and I have a dental office in town which has been in practice for 20 years and I help run the business side of operations.  My fun job during non-Covid has been as a private flight attendant for the past 6 years on corporate jets and with a few private owners.

2.  My husband first heard about crossfit in 2013 and as soon as a box opened in town he dropped in and told me this was the best workout format anywhere.  I went in for a trial and never looked back.

3.  Besides getting stronger and fitter with crossfit the community in the box is the most rewarding part of being part of  this unique “gym” where everyone knows your name and becomes a friend.

4.  The people and the excellent always challenging programming keeps me coming back week after week, year after year.

5.  The advice I would give anyone starting out is if you’re looking for a challenge to change your physical and mental being, crossfit will help you succeed because it makes you dig deep and work harder than any fitness program I have experienced.

6.  My goals in the new year are to continue to challenge myself by working on skills I have yet to master, like muscle-ups, improve lifting techniques and gain more strength in each movement.

7.  My favorite moments in the box have been participating, witnessing, and encouraging other athletes during the open workouts when we all finish a grueling workout.

8.  My least favorite workouts are long chippers especially ones including the rower or assault bike.  Any time we clean, snatch, and have handstand push-ups I get excited!

Leave a Comment

Your email address will not be published. Required fields are marked *

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

CARA PEEBLES

SCOTT

Staying active and healthy has always been important to me. I was a dancer, a swimmer, I worked at a gym in College, trained in boxing, jumped into running and sprint triathlon. My fitness ADD settled on the perfect balance of CrossFit and Yoga.
I’m also in Public Relations, so being a Yoga Instructor is the perfect combination of doing the two things I am most passionate about – health and wellness, and people.

CERTIFICATIONS

Yoga Alliance 200RYT with over 500 teaching hours
Advanced Anatomy for Yoga Certification
Group Fitness Certified – AAAI/ISMA (American Aerobic Association International/ International Sports Medicine Association)
St. John Fisher College BA Communications
CPR/AED Certified

TROY KOPP

HEAD COACH

Troy has been apart of the CrossFit community since 2015. After seeing the impact of structured programming and nutrition on those around him, he has decided to help spread his knowledge and passion to the rest of the world. Troy is a CrossFit Level 2 Trainer and a USA Weightlifting L1 Coach and has been coaching athletes in group and individual settings, since 2016. Troy has a strong background in rehabilitation and, since 2017, has been able to provide rehab services for both injury correction and prevention.

CERTIFICATIONS

CrossFit Level 2 Trainer

and a USA Weightlifting L1

ZACH THEW

OWNER

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

15+ Years Personal & Group Coaching Experience
CrossFit Level 3, CCFT
CrossFit Gymnastics
CrossFit Weightlifting
USAW-1 Sports Performance Coach
Certified in Fitness Nutrition, ISSA
CPR/AED Certified

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

OUR Information:

Location:

341A N Maple Ave, Purcellville, VA 20132, USA

PHONE:

GIVE US A CALL
+15714990193

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$35 For First Visit + T-Shirt, $20 after that, $90/week

OUR Information:

Location:

341A N Maple Ave, Purcellville, VA 20132, USA

PHONE:

GIVE US A CALL
+15714990193

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.