WELCOME TO THE
BLOG
TEACHING YOU EXACTLY WHAT YOU NEED TO LIVE A HEALTHIER, HAPPIER, LIFE.
Cindy Felice – June Athlete of the Month
1. In general, what is your age, background, occupation? I was born in San Diego, CA in 1951. My top priorities in life are to
May Athlete of the Month – Mike Lockhart
In general, what is your background? Age, Occupation?a. I am 51 years old. I work for State Farm as a regional manager in the NOVA
April Athlete of the Month – Caitie Morgan
In general, what is your background? Age, Occupation? I’m a mom of two, under 3, I’m 32 years old and a Loudoun local. I grew up
March Athlete of the Month – Faith Myseros
In general, what is your background? Age, Occupation? I grew up in Fairfax City. I have a Bachelor’s of Science in Computer Information Systems and
February Athlete of the Month – Dave Luzier
1. In general, what is your background? Age, Occupation? I am 50 years old and have always enjoyed fitness, pushing myself and strive to prove
January Athlete of the Month – Ryan McMillen
1. In general, what is your background? Age, Occupation? I’m 45 years old, born and raised in Northeast Ohio. We settled in Northern Virginia in
December Athlete of the month – Tory Junkins
1. In general, what is your background? Age, Occupation? I am 32 years old and I am in-house counsel for a regional hard-money lender.
November Athlete of the Month – Rob Adams
In general, what is your background? Age, Occupation? I am originally from PA the son of an FBI agent. As a result, I moved around
SEPTEMBER ATHLETE OF THE MONTH – TAMMY DAVIS
1.In general, what is your background? Age, Occupation? I am originally from State College, PA and moved to the Northern Virginia area 22 years ago.
JUNE ATHLETE OF THE MONTH – KRIS ZEIGLER
1. IN GENERAL, WHAT IS YOUR BACKGROUND? AGE, OCCUPATION? Currently, I’m 44 years old and a Cybersecurity Consultant Engineer. I grew up playing street basketball
MAY ATHLETE OF MONTH – SILJA GOMEZ
1. In general, what is your background? Age, Occupation? I am 55 years old born in DC and raised in Alexandria, VA. I went to college in
APRIL ATHLETE OF THE MONTH -WENDY MURRAY
1. In general, what is your background? Age, Occupation? I am a 53 year old wife and mother of 3 children. I attended Wake Forest University
MARCH ATHLETE OF THE MONTH – ROSCOE NANKERVIS
1. In general, what is your background? Age, Occupation? I am a 17-year-old senior at Woodgrove High School. I started lifting weights in my Junior
FEBRUARY ATHLETE OF THE MONTH – LORI PADGETT
In general, what is your background? Age, Occupation? I will be 50 years old next month. Currently I am a Special Education Supervisor for Loudoun County
JANUARY ATHLETE OF THE MONTH – TOSCA SMITH
1. This is my 7th year as a crossfitter with CCF and at the ripe age of 53 it’s kept me fit and motivated to
DECEMBER ATHLETE OF THE MONTH – TIM SMITH
1. In general, what is your background? Age, Occupation? Growing up I really didn’t do much by way of sports or any kind of physical development due
NOVEMBER ATHLETE OF THE MONTH – MEGAN FROHM
In general, what is your background? Age, Occupation? I’m 37 years old. I moved around a lot as a kid, but have lived in Loudoun County
SEPTEMBER ATHLETE OF THE MONTH- ANNELYSE SANTOS
1. In general, what is your background? Age, Occupation? I am 34 and was born and raised in West Virginia and moved to Lovettsville 8
JULY ATHLETE OF THE MONTH- ROBIN DAY
1. In general, what is your background? Age, Occupation? I am 36, married and have two daughters (10 and 3). I am a certified
JANUARY ATHLETE OF THE MONTH- LEA MILLER
1. In general, what is your background? Age, Occupation? I grew up in Reston and married my high school sweetheart. Kent and I have been married
NOVEMBER- ATHLETE OF THE MONTH, JACKY
In general, what is your background? Where are you from, education, sports etc. I was born in Germany and came to the US when I
OCTOBER-ATHLETE OF THE MONTH DEBBIE GREEN
In general, what is your background? Where are you from, education, sports etc. I was born and raised in Boston. Went to New Hampshire College, where
SEPTEMBER ATHLETE OF THE MONTH- MANDY MUNTZ
1. In general, what is your background? Where are you from, education, sports etc.I grew up in Illinois, went to middle and high school in Virginia, and college
AUGUST ATHLETE OF THE MONTH-JOHN FLORES
In general, what is your background? Where are you from, education, sports etc. I grew up in Southern California. I spend most of my childhood
