March Athlete of the Month – Faith Myseros

  1. In general, what is your background? Age, Occupation?

I grew up in Fairfax City. I have a Bachelor’s of Science in Computer Information Systems and I love anything to do with the outdoors.  I’m 56 years old and a DBA with over 25 years’ experience in database development, database administration and web page development.

  • How did you get to know about Catoctin CrossFit and why did you start?

I had done CrossFit years ago with a group of people and really wanted to join a local CrossFit gym as it was the most fulfilling workout, both physically and mentally that I had experienced. Catoctin CrossFit was the closest CrossFit gym near me and has a variety of early morning and late afternoon classes which fit into my schedule. The coaches at Catoctin are awesome at making sure your technique is correct and the atmosphere is very positive so, after a few sessions, I decided to join.

  • What has Catoctin CrossFit changed about your life other than a new workout routine?

I feel really good about myself, my health and my abilities.  My overall strength and endurance has and continues to improve. I look forward to each day’s program and keeping on track with the nutrition plan Catoctin has provided, which has made a big difference. The best part is, I don’t feel near my age and it just keeps getting better.

  • What motivates you and keeps you coming back to Catoctin every day?

I feel great after each workout, even if I didn’t make the goal I was expecting. If I miss a day, I feel like I missed out.

  • What advice would you give someone thinking about trying a class at Catoctin CrossFit?

Stop thinking about it and just do it! Come in and give it a try for a week, if you decide it’s not for you, nothing lost. You don’t need to prepare and don’t think you are not fit enough; they scale all workouts to your ability, whatever it may be. You will have a coach by your side making sure your technique is good and they will start you with appropriate weights and movements. The sooner you start the sooner you will realize your potential, just be consistent. We are going to cheer you on!!

  • What Goals have you set for yourself in 2022?

Continue studying for and obtaining certifications in Azure and AWS to fortify my career. Plan my retirement strategy. Take my father to his hometown in Greece. Get stronger, healthier and more flexible.

  • Favorite CrossFit moment so far?

My favorite moment so far is when I completed the 22.1 open as prescribed.

  • Favorite and least favorite type of workout or movement?

My least favorite movement is the Thruster, my favorite movement is the Snatch.

  • If you had to teach a class on one thing, what would it be and why?

How to let go of negativity because life is too short to dwell on the negative.

  1. If you could be on a reality TV show, what would it be and why?

If I could be on a reality TV show, it would be, ‘The Amazing Race’, because I love to learn about different cultures, adventure and to travel.

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Staying active and healthy has always been important to me. I was a dancer, a swimmer, I worked at a gym in College, trained in boxing, jumped into running and sprint triathlon. My fitness ADD settled on the perfect balance of CrossFit and Yoga.
I’m also in Public Relations, so being a Yoga Instructor is the perfect combination of doing the two things I am most passionate about – health and wellness, and people.


Yoga Alliance 200RYT with over 500 teaching hours
Advanced Anatomy for Yoga Certification
Group Fitness Certified – AAAI/ISMA (American Aerobic Association International/ International Sports Medicine Association)
St. John Fisher College BA Communications
CPR/AED Certified



Troy has been apart of the CrossFit community since 2015. After seeing the impact of structured programming and nutrition on those around him, he has decided to help spread his knowledge and passion to the rest of the world. Troy is a CrossFit Level 2 Trainer and a USA Weightlifting L1 Coach and has been coaching athletes in group and individual settings, since 2016. Troy has a strong background in rehabilitation and, since 2017, has been able to provide rehab services for both injury correction and prevention.


CrossFit Level 2 Trainer

and a USA Weightlifting L1



I am fully dedicated to helping every single one of you finally reach your goals.


15+ Years Personal & Group Coaching Experience
CrossFit Level 3, CCFT
CrossFit Gymnastics
CrossFit Weightlifting
USAW-1 Sports Performance Coach
Certified in Fitness Nutrition, ISSA
CPR/AED Certified


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