April Athlete of the Month – Caitie Morgan

  1. In general, what is your background? Age, Occupation?

I’m a mom of two, under 3, I’m 32 years old and a Loudoun local. I grew up in Lovettsville & graduated from Valley. My passion is the beauty industry, specifically hair. I’ve been working in salons since I was 16 & can’t imagine doing anything else! 

2. How did you get to know about Catoctin CrossFit and why did you start?

I found Catoctin CrossFit through one of my clients Allie Myers. I think I told her I was gym hunting and she suggested I check it out. I tried out my first class & was hooked. 

3. What has Catoctin CrossFit changed about your life other than a new workout routine? My strength & stamina throughout the day. I get tired from lack of sleep (shout out to my kids) but I am rarely physically tired from playing with them. I love that I have the energy to handle a crying baby at 2, class at 5, work by 9:30 & play time at 5pm, I never had that before. 

4. What motivates you and keep you coming back to Catoctin every day? The results I see physically & mentally. I’m a happier person when I get my morning class in. 

5. What advice would you give someone thinking about trying a class at Catoctin CrossFit? Grab a friend & try it out. You’ve got everything to gain & the worst that happens is you don’t like it. 

6. What Goals have you set for yourself in 2022?

 I’m going to do 5 unassisted pull ups by the end of the year, have a flourishing garden (last years garden was taken over by squash), & continue to make improvements on my overall health. 

7. Favorite CrossFit moment so far?

When I was finally able to climb to the top of the rope! When I started I could barley pull myself up from the floor. 

8. Favorite and least favorite type or workout or movement?

Love squats dislike burpees 

9. If you had to teach a class on one thing, what would it be and why?

A driving class on how it’s rude to drive slow in the left lane & the proper way to use a round about. Because these are 2 driving practices I often see and they drive me nuts! 

10. If you could be on a reality TV show, what would it be and why?

I don’t watch a ton of reality TV, but I’d go with any show that gives me a chance to win some money. 

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CARA PEEBLES

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Staying active and healthy has always been important to me. I was a dancer, a swimmer, I worked at a gym in College, trained in boxing, jumped into running and sprint triathlon. My fitness ADD settled on the perfect balance of CrossFit and Yoga.
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Troy has been apart of the CrossFit community since 2015. After seeing the impact of structured programming and nutrition on those around him, he has decided to help spread his knowledge and passion to the rest of the world. Troy is a CrossFit Level 2 Trainer and a USA Weightlifting L1 Coach and has been coaching athletes in group and individual settings, since 2016. Troy has a strong background in rehabilitation and, since 2017, has been able to provide rehab services for both injury correction and prevention.

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