In general, what is your background? Age, Occupation?
a. I am 51 years old. I work for State Farm as a regional manager in the NOVA area. I went to LVHS and have
lived the area since coming back from college. I went to Clemson University to play baseball.
How did you get to know about Catoctin CrossFit and why did you start?
a. David Stup turned me onto CCF. I am glad he did.
What has Catoctin CrossFit changed about your life other than a new workout routine?
a. Having a consistent workout schedule and something to look forward to doing each day of the week.
What motivates you and keep you coming back to Catoctin every day?
a. Being involved in a group and having coaches that work with you to improve each day on your goals.
What advice would you give someone thinking about trying a class at Catoctin CrossFit?
a. sign up and try it out. It has been great for me.
What Goals have you set for yourself in 2021?
a. To be consistent and schedule your calendar to make as many workouts each week as possible. Get in
shape and cut some weight.
Favorite CrossFit moment so far?
a. Just learning and willing to be open to new workouts and working out with partners that have the
same goals. Starting to get back in shape.