1. In general, what is your background? Age, Occupation? I’m 45 years old, born and raised in Northeast Ohio. We settled in Northern Virginia in 2007 when I got out of the military. I’m currently a Program Manager for a National Defense Contracting Company. 2. How did you get to know about Catoctin CrossFit and […]
January Athlete of the Month – Ryan McMillen Read More »
Physical Therapist
I am fully dedicated to helping every single one of you finally reach your goals.
Massage Therapist
Yoga Instructor
I am fully dedicated to helping every single one of you finally reach your goals.
Yoga Instructor
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
Personal Training Coach
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Kids Coach
CPR/AED
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 2
CPR/AED
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 3, CCFT
CrossFit Gymnastics Level 1 & 2
CrossFit Weightlifting
USAW-1 Sports Performance Coach
CPR/AED
COACH
Yoga Instructor
Staying active and healthy has always been important to me. I was a dancer, a swimmer, I worked at a gym in College, trained in boxing, jumped into running and sprint triathlon. My fitness ADD settled on the perfect balance of CrossFit and Yoga.
I’m also in Public Relations, so being a Yoga Instructor is the perfect combination of doing the two things I am most passionate about – health and wellness, and people.
Yoga Alliance 200RYT with over 500 teaching hours
Advanced Anatomy for Yoga Certification
Group Fitness Certified – AAAI/ISMA (American Aerobic Association International/ International Sports Medicine Association)
St. John Fisher College BA Communications
CPR/AED Certified
HEAD COACH
Troy has been apart of the CrossFit community since 2015. After seeing the impact of structured programming and nutrition on those around him, he has decided to help spread his knowledge and passion to the rest of the world. Troy is a CrossFit Level 2 Trainer and a USA Weightlifting L1 Coach and has been coaching athletes in group and individual settings, since 2016. Troy has a strong background in rehabilitation and, since 2017, has been able to provide rehab services for both injury correction and prevention.
OWNER
I am fully dedicated to helping every single one of you finally reach your goals.
15+ Years Personal & Group Coaching Experience
CrossFit Level 3, CCFT
CrossFit Gymnastics
CrossFit Weightlifting
USAW-1 Sports Performance Coach
Certified in Fitness Nutrition, ISSA
CPR/AED Certified
