July 2023

Gettting Started is Easy

Simply fill out the form below and we’ll send you the upcoming program information.

Our Kids programs are for ages 3-11

We are excited to meet you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Moira ramsey

Physical Therapist

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

Massage Therapist

Cat Greenway

Yoga Instructor

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

Yoga Instructor

Paul Koczera

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

Personal Training Coach

Liz Fritsch

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1

Lori Padgett

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Kids Coach
CPR/AED

Jake Fritsch

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 2
CPR/AED

Bailey Carlson

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 3, CCFT
CrossFit Gymnastics Level 1 & 2
CrossFit Weightlifting
USAW-1 Sports Performance Coach
CPR/AED

Luke Young

COACH

CERTIFICATIONS

CrossFit Level 1
CPR/AED

Margo Brownell

COACH

CERTIFICATIONS

CrossFit Level 2

USA Weightlifting Level 2

WSO Referee

Buddy Lee Jump Rope Master

CPR/AED

Jason Mercer

COACH

CERTIFICATIONS

CrossFit Level 2
CPR/AED

Annelyse Santos

CrossFit Kids Coach

CERTIFICATIONS

CrossFit Level 1

CARA PEEBLES

Yoga Instructor

Staying active and healthy has always been important to me. I was a dancer, a swimmer, I worked at a gym in College, trained in boxing, jumped into running and sprint triathlon. My fitness ADD settled on the perfect balance of CrossFit and Yoga.
I’m also in Public Relations, so being a Yoga Instructor is the perfect combination of doing the two things I am most passionate about – health and wellness, and people.

CERTIFICATIONS

Yoga Alliance 200RYT with over 500 teaching hours
Advanced Anatomy for Yoga Certification
Group Fitness Certified – AAAI/ISMA (American Aerobic Association International/ International Sports Medicine Association)
St. John Fisher College BA Communications
CPR/AED Certified

TROY KOPP

HEAD COACH

Troy has been apart of the CrossFit community since 2015. After seeing the impact of structured programming and nutrition on those around him, he has decided to help spread his knowledge and passion to the rest of the world. Troy is a CrossFit Level 2 Trainer and a USA Weightlifting L1 Coach and has been coaching athletes in group and individual settings, since 2016. Troy has a strong background in rehabilitation and, since 2017, has been able to provide rehab services for both injury correction and prevention.

CERTIFICATIONS

Certified CrossFit Trainer (CF-L3)

USA Weightlifting Level 2

WSO Referee

Adaptive and Inclusive Trainer (AIT)

Fascial Movement Taping (FMT)

CrossFit Programming

InBody Certified

CPR/AED

ZACH THEW

OWNER

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

15+ Years Personal & Group Coaching Experience
CrossFit Level 3, CCFT
CrossFit Gymnastics
CrossFit Weightlifting
USAW-1 Sports Performance Coach
Certified in Fitness Nutrition, ISSA
CPR/AED Certified

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

OUR Information:

Location:

341A N Maple Ave, Purcellville, VA 20132, USA

PHONE:

GIVE US A CALL
+15719312355

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25

OUR Information:

Location:

341A N Maple Ave, Purcellville, VA 20132, USA

PHONE:

GIVE US A CALL
+15719312355

Kids Programs

July Athlete of the Month – Sarah Elliott

Gettting Started is Easy

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.Shortly after we will be in touch with you to confirm your intro session.We are excited to meet you!

Moira ramsey

CERTIFICATIONS

Cat Greenway

CERTIFICATIONS

Paul Koczera

CERTIFICATIONS

Liz Fritsch

CERTIFICATIONS

Lori Padgett

CERTIFICATIONS

Jake Fritsch

CERTIFICATIONS

Bailey Carlson

CERTIFICATIONS

Luke Young

CERTIFICATIONS

Margo Brownell

CERTIFICATIONS

Jason Mercer

CERTIFICATIONS

Annelyse Santos

CERTIFICATIONS

CARA PEEBLES

CERTIFICATIONS

TROY KOPP

CERTIFICATIONS

ZACH THEW

CERTIFICATIONS

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

OUR Information:

Location:

PHONE:

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!WARNING!Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

OUR Information:

Location:

PHONE:

OUR PRICING IS SIMPLE

We Want To Offer YouThe PERFECT Membership For YouR NEEDS.

Simply fill out the form below& one of our amazing coaches will send you our currentmembership information.

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.