What Our Gym Offers

 

CrossFit

Our Coach led group fitness class is for everyone! We use a combination of Cardio, Bodyweight and Weights to maximize your hour with us. The workouts are different every day with a huge emphasis on movement and proper ramp up.

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Nutrition

Is your goal to lose weight, become stronger or simply look and feel better? We offer the guidance of a Registered Dietitian to help you get there! We’ll help you achieve this while eating delicious, whole foods and allowing room for flexibility and indulgence along the way. You’ll soon begin to enjoy food more and understand the importance of food quality, nutrient timing, strategic supplementation and stress management.

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Youth Sports & Performance

Whether you’re in High School or about to begin a training program with your team, this program will give you an edge! Our goal is to teach you how to perform all the exercises safely and correct, ensuring an injury free and successful sports career.

 

Yoga

We believe this is the perfect complement to our CrossFit program. Staying or becoming flexible is one of the best things you can do to recover and prevent injury. Ask us about our complimentary Yoga sessions with any CrossFit membership.

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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