How It Works
We utilize HIIT, High Intensity Interval Training, approach that keeps your workouts short, extremely effective at burning fat and building strength with a focus on Core and Glutes. The workouts will not involve any barbells or heavy weights; instead we’ll use body weight and aerobic exercises to get you the desired results without all the heavy lifting.
Get ready to join a team of educated coaches and trainers who believe anyone can be successful in their health and fitness goals! We completely understand that most of us lack the “know how”, structure or accountability to see real results and stick with a plan. We’ll show you exactly how to maximize your time in the gym through a fun and action packed class that’s always different!