MOVE

How It Works

We utilize HIIT, High Intensity Interval Training, approach that keeps your workouts short, extremely effective at burning fat and building strength with a focus on Core and Glutes. The workouts will not involve any barbells or heavy weights; instead we’ll use body weight and aerobic exercises to get you the desired results without all the heavy lifting.
Get ready to join a team of educated coaches and trainers who believe anyone can be successful in their health and fitness goals! We completely understand that most of us lack the “know how”, structure or accountability to see real results and stick with a plan. We’ll show you exactly how to maximize your time in the gym through a fun and action packed class that’s always different!

Sample Workout

Warm Up:
  • 3 Rounds, 30sec per
  • Dumbbell Press
  • Jumping Jacks
Warm Up:
  • 3mins Row, Bike or Jog
Workout:
  • 3 Rounds
  • 500m Row (2mins)
  • 25 TRX Rows
  • 25 Squats
  • 25 Mountain Climbers
  • 25 Sit Ups
Workout:
  • 5 Rounds, 10 reps each
  • TRX High Rows
  • TRX Shoulder Toners
  • TRX Lunge Core Rotations
  • TRX Hamstring Curls
  • TRX Triceps
Cardio:
  • 3 Rounds 1 min per
  • Bike
  • Kettlebell Swing
  • Jump Rope
  • Rower
  • Rest 1 min
Core:
  • 4 Rounds 30sec per
  • Plank Hold
  • Side Plank R/L
  • Glute Bridges
Core:
  • 3 Rounds 30sec per
  • Tuck Crunches
  • Side Crunches
  • Side Bends (KB Windmill)

You don't join us, we join you on your fitness journey
About The Gym
The core goal of Catoctin Fitness is to ward off the nursing home. Once we lose the ability to move, reach, pick a child up or squat to a toilet, our lives or living them can stop. Let us join you in your journey of becoming fitter in 10 years, than you are now or have ever been.
Location
571-499-0193
341A N Maple Ave. Purcellville, VA 20132
Zach@CatoctinCF.com
Connect
CrossFit Journal: The Performance-Based Lifestyle Resource